Yoga- for when you feel like screaming!

I'm finding Radiotherapy a lot less difficult than Chemotherapy, however my mind is racing ahead of my body! I want to be busy, doing all the things I used to do, yet I know that my body is tired and needs rest.

Life is precious, and I want to be out there living it, resting can seem like a waste of time, instead of an investment! This internal conflict makes me want to scream!

So...it's back to the mat, I'm using this 10 min. practice to safely release,and settle the anger and frustration I feel. No need to carry the weight of unresolved feelings into this wonderful new day.