Sometimes, the energy just isn't there to start into a Yoga practice. Meditation can be very useful at times like this, when my mind is busy- yet my body tired. I enjoy the practice of Metta, loving kindness, but this Meditation uses sound to focus the mind on the present moment. It calms and settles the emotions; bringing me to a place of inner peace and serenity. Join me in this short (10 mins) simple practice which is suitable for complete beginners or "old hands" alike. Nemaste.
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